While we rightly advocate for normalizing conversations around mental health, we must also acknowledge the reality of rebounds. …
Author: Rest Essence
Rest Essence
The chaos may pass, but trauma can outlast the noise, and the headlines. Survivors often face invisible wounds: …
If you care about suicide prevention, now is the time to move beyond words and into action. A …
I once imagined what it would be like if I weren’t here anymore: would my friends still send …
Sometimes the heaviest battles are the ones no one sees. On the outside, you may look fine—smiling, showing …
I sometimes think back to secondary school and realise I lived in two skins. One was loud, funny, …
It starts in the smallest moments. The way your hand reaches for a number in your phone that …
Every 40 seconds, someone in the world takes their own life. In Africa, the World Health Organisation reports …
What if the future holds a lot? Because it actually does. Earlier this week, news broke that a …
The hustle culture glorified, but at what cost? Welcome to Arulogun village, where there are two genders: humans …