Maybe the problem isn’t that you’re lazy. Maybe you’re just exhausted. Well… who knows? Many of us rely …
Category: Care Nest
As 2025 comes to an end, many of us instinctively begin to reflect on what we’ve achieved. These …
In a world where silence is often praised as strength, too many men are dying quietly inside. Vulnerability …
It’s easy to hold on to pain because it feels like home but your trauma isn’t who you …
While we rightly advocate for normalizing conversations around mental health, we must also acknowledge the reality of rebounds. …
The chaos may pass, but trauma can outlast the noise, and the headlines. Survivors often face invisible wounds: …
If you care about suicide prevention, now is the time to move beyond words and into action. A …
I once imagined what it would be like if I weren’t here anymore: would my friends still send …
Sometimes the heaviest battles are the ones no one sees. On the outside, you may look fine—smiling, showing …
I sometimes think back to secondary school and realise I lived in two skins. One was loud, funny, …
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